Thursday, March 26, 2009

Killer work out class

Hi Gals.

Does anyone live in the Bothell/Woodinville area? I go to Gold's Gym in Kirkland and Woodinville and there's an AMAZING class called BodyPump that I've been doing for several years now. Its amazing! Anyone want to go sometime? (I think you can get free week passes online)
Hollered by at

2 comments:

  1. Amelia3/26/09, 4:54 PM

    I might be down for this! Is it really hard dore though? I'm afraid since I've been such a potato lately...

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  2. Rachel3/26/09, 11:54 PM

    I think you'd enjoy it. Its such an amazing class that challenges people. Very cool and upbeat music. ANYONE can do it, its very flexible in terms of skill level as you lift varrying weights through out the class. Its an hour long, 10 tracks.

    1: warmup
    2: squats
    3: chest
    4: back, gluts, hamstrings
    5: triceps
    6: biceps
    7: lunges
    8: shoulders
    9: abs
    10: cool down

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