I found this through a friend from www.fitnessmagazine.com.
The neat thing is that this is REAL found that's healthy for us so hypothetically easy to incorporate (and inexpensive) to put into our every day on the go lives.
I really like the vanilla peach toast.
http://www.fitnessmagazine.com/weight-loss/plans/diets/the-drop-a-jeans-size-diet/
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